What are the Health Benefits of Tai Chi?

Studies have shown that regular practice of Taiji exercise can have a huge effect on increasing you overall health.

Health benefits from Taiji include:

  • Increasing your Balance
  • Improved Blood Circulation
  • Lowering Blood Pressure
  • Calming the Nervous System
  • Decreasing Stress Levels
  • Strengthening the Body’s Joints and Skeletal Structure
  • Strengthening the Body’s Muscle Structure
  • Increasing your Overall Movement and Flexibility
  • Regulating the Digestive System
  • Enhance Respiratory Functions
  • Improved Heart Functions